Watermelon seed kernel:
The core of the watermelon seed, or the watermelon seed, is a part of this fruit that is inside its green and thick skin. Watermelon seed kernel is actually a type of seed or seed that is a product of the covering of watermelon petals. This nut has an oil that contains a high percentage of non-fatty acids. Watermelon seed kernel is rich in vitamins, minerals, antioxidants and phytochemicals. Watermelon oil can be extracted from this kernel, which is known as a rich source of non-fatty acids and vitamin E.
Kernel of sunflower seeds:
The kernel of the sunflower seed is the part of the sunflower seed that is inside the white or semi-brown skin. This nut has a delicious taste and can be consumed raw, salted or nutty. Sunflower seed kernels contain non-fatty acids, protein, fiber, vitamins (such as vitamin E and vitamin B) and minerals (such as magnesium and selenium). Also, sunflower seed kernels are a good source of antioxidants such as tocopherols and phytosterols.
If you want to learn more about these topics, I recommend that you refer to scientific sources and articles in scientific databases such as Google Scholar, PubMed, and relevant scientific journals in the field of nutrition and food science.